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	<title>Robert Beal &#187; LEJOG</title>
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	<link>http://robertbeal.com</link>
	<description>A blog about programming (Ruby/C#), Linux, bicycle touring and travel.</description>
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		<title>LEJOG &#8211; Day 15 (The Journey Home)</title>
		<link>http://robertbeal.com/1033/lejog-day-15-the-journey-home</link>
		<comments>http://robertbeal.com/1033/lejog-day-15-the-journey-home#comments</comments>
		<pubDate>Fri, 03 Dec 2010 08:11:52 +0000</pubDate>
		<dc:creator>Robert Beal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[LEJOG]]></category>

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		<description><![CDATA[7th August 2010 &#8211; We had finished Lands End to John O&#8217;Groats, but still had to get home. It was too much to get home in one day, so we had decided to get the train from Thurso to Aberdeen ...]]></description>
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		<title>LEJOG &#8211; Day 14 (Carbisdale &gt; John O&#8217; Groats)</title>
		<link>http://robertbeal.com/1031/lejog-day-14-carbisdale-john-o-groats</link>
		<comments>http://robertbeal.com/1031/lejog-day-14-carbisdale-john-o-groats#comments</comments>
		<pubDate>Tue, 16 Nov 2010 23:12:32 +0000</pubDate>
		<dc:creator>Robert Beal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[LEJOG]]></category>

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		<description><![CDATA[Original Route Mapping Route Stats on Garmin Connect 6th August 2010 - Our final day (in terms of completing LEJOG, as we still had two further days getting home) and it was a fairly long stage at around 160km. We got up ...]]></description>
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		<title>LEJOG &#8211; Day 13 (Loch Ness &gt; Carbisdale Castle)</title>
		<link>http://robertbeal.com/949/lejog-day-13-loch-ness-carbisdale-castle</link>
		<comments>http://robertbeal.com/949/lejog-day-13-loch-ness-carbisdale-castle#comments</comments>
		<pubDate>Wed, 10 Nov 2010 23:18:12 +0000</pubDate>
		<dc:creator>Robert Beal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[LEJOG]]></category>

		<guid isPermaLink="false">http://www.robertbeal.com/?p=949</guid>
		<description><![CDATA[Original Route Mapping Route Stats on Garmin Connect 5th August 2010 &#8211; Today was a typical LEJOG day in terms of distance, and was set to be a day of heavy rain. But fortunately we seemed to miss all of the rain ...]]></description>
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		<title>LEJOG &#8211; Day 12 (Glen Coe &gt; Loch Ness)</title>
		<link>http://robertbeal.com/909/lejog-day-12-glen-coe-loch-ness</link>
		<comments>http://robertbeal.com/909/lejog-day-12-glen-coe-loch-ness#comments</comments>
		<pubDate>Sat, 06 Nov 2010 23:39:43 +0000</pubDate>
		<dc:creator>Robert Beal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[LEJOG]]></category>

		<guid isPermaLink="false">http://www.robertbeal.com/?p=909</guid>
		<description><![CDATA[Original Route Mapping Route Stats on Garmin Connect 4th August 2010 - We set off a little earlier today as Glen Coe hostel didn&#8217;t serve breakfast. We cycled into Glen Coe but didn&#8217;t find much in the way of breakfast, so ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>LEJOG &#8211; Day 11 (Loch Lomond &gt; Glen Coe)</title>
		<link>http://robertbeal.com/889/lejog-day-11-loch-lomond-glen-coe</link>
		<comments>http://robertbeal.com/889/lejog-day-11-loch-lomond-glen-coe#comments</comments>
		<pubDate>Sat, 06 Nov 2010 14:54:52 +0000</pubDate>
		<dc:creator>Robert Beal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[LEJOG]]></category>

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		<description><![CDATA[Original Route Mapping Route Stats on Garmin Connect 3rd August 2010 - We set off at around 09:00 after a decent Scottish breakfast. The day before had been one of our shortest LEJOG days so we were relatively fresh. While being ...]]></description>
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		<title>LEJOG &#8211; Day 10 (New Lanark &gt; Loch Lomond)</title>
		<link>http://robertbeal.com/887/lejog-day-10-new-lanark-loch-lomond</link>
		<comments>http://robertbeal.com/887/lejog-day-10-new-lanark-loch-lomond#comments</comments>
		<pubDate>Sat, 06 Nov 2010 00:28:04 +0000</pubDate>
		<dc:creator>Robert Beal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[LEJOG]]></category>

		<guid isPermaLink="false">http://www.robertbeal.com/?p=887</guid>
		<description><![CDATA[Original Route Mapping Route Stats on Garmin Connect 2nd August 2010 - After such a draining cycle the day before we had a lie-in and didn&#8217;t leave until around 10:30. In retrospect we should have still left around 09:00, leaving so ...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>LEJOG &#8211; Day 9 (Keswick &gt; New Lanark)</title>
		<link>http://robertbeal.com/884/lejog-day-9-keswick-new-lanark</link>
		<comments>http://robertbeal.com/884/lejog-day-9-keswick-new-lanark#comments</comments>
		<pubDate>Wed, 03 Nov 2010 20:31:42 +0000</pubDate>
		<dc:creator>Robert Beal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[LEJOG]]></category>

		<guid isPermaLink="false">http://www.robertbeal.com/?p=884</guid>
		<description><![CDATA[Original Route Mapping Route Stats on Garmin Connect 1st August 2010 - Mentally, this was probably our hardest day of the trip. It wasn&#8217;t as hard on the legs as Cornwall and Devon, but it was certainly mind numbing and a ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>LEJOG &#8211; Day 8 (Earby &gt; Keswick)</title>
		<link>http://robertbeal.com/859/lejog-day-8-earby-keswick</link>
		<comments>http://robertbeal.com/859/lejog-day-8-earby-keswick#comments</comments>
		<pubDate>Mon, 01 Nov 2010 23:12:52 +0000</pubDate>
		<dc:creator>Robert Beal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[LEJOG]]></category>

		<guid isPermaLink="false">http://www.robertbeal.com/?p=859</guid>
		<description><![CDATA[Original Route Mapping Route Stats on Garmin Connect 31st July 2010 - We got up early to clean the bikes down after riding for hours in the rain on the previous day. Luckily Earby hostel stocks a bike toolkit, so we ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>LEJOG &#8211; Day 7 (Peak District &gt; Earby)</title>
		<link>http://robertbeal.com/857/lejog-day-7-peak-district-earby</link>
		<comments>http://robertbeal.com/857/lejog-day-7-peak-district-earby#comments</comments>
		<pubDate>Sun, 31 Oct 2010 20:21:26 +0000</pubDate>
		<dc:creator>Robert Beal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[LEJOG]]></category>

		<guid isPermaLink="false">http://www.robertbeal.com/?p=857</guid>
		<description><![CDATA[Original Route Mapping Route Stats on Garmin Connect 30th July 2010 &#8211; Our biggest day in terms of accent. The mapping software reported around 3100m (equivalent of a Le Tour mountain stage), although I think it was probably less. Knowing ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LEJOG &#8211; Day 6 (All Stretton &gt; Peak District)</title>
		<link>http://robertbeal.com/822/lejog-day-6-all-stretton-peak-district</link>
		<comments>http://robertbeal.com/822/lejog-day-6-all-stretton-peak-district#comments</comments>
		<pubDate>Tue, 28 Sep 2010 22:21:29 +0000</pubDate>
		<dc:creator>Robert Beal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[LEJOG]]></category>

		<guid isPermaLink="false">http://www.robertbeal.com/?p=822</guid>
		<description><![CDATA[Original Route Mapping Route Stats on Garmin Connect 29th July 2010 &#8211; We left All Stretton at around 9am, with a relatively easy day ahead of us. By now the sun (from the first days) had started to disappear and ...]]></description>
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